|
|
 |
| |
|
FITNESS CHALLENGE
The Challenge to Get MOTIVATED
Studies have shown that exercising with a partner or with a group
of friends increases the likelihood that you’ll keep exercising.
With this in mind the W.A.L.K. in the Woods Fitness Challenge
participants are encouraged to form teams with family members,
friends, co-workers, church members, class rooms, and through
other organizations and compete against teams.
The benefits of joining WNTW Fitness Challenge, include preventing diseases that can be
caused by:
High Blood Pressure, Diabetes, High Cholesterol, Heart Disease
About the W.A.L.K. in the Woods Fitness Challenge:
The fitness challenge encourages everyone in our community to get fit and healthy by
doing more physical activity, eating more fruits and veggies, limiting recreational
screen time, cutting back on sugar, and limiting alcohol and tobacco usage. The challenge is
designed so that you may reach your own attainable goal. You may earn a point in all
areas each day or just choose to work on improving a couple of areas at a time.
To get involved in our Fitness Challenge, call Aimee at 258-3252, Ext. 6720.
|
|
|
 |
|
|
 |
|
|
Walk in the Woods Health Fair
A physical fitness walk and health/safety fair to encourage families to exercise and take action towards healthier behaviors. Walk in the Woods will be a collaborative effort of the
Lincoln County Community Health Council, Village of Ruidoso Parks and Recreation, and Ruidoso Regional Council for the Arts (RRCA)
The event will take place at The Links walking trail with health and safety booths set up along the trail. Great effort will be taken to get as many health professionals and non-profit agencies to be represented at the event. The LCCHC will purchase T-shirts with the LCCHC name on them for all of those participants who have completed event. There will also be some giveaway items with the health council logo printed on them. The event is scheduled for the first weekend of May.
|
|
|
